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Fried Pangasius Fillet - Healthy New Year Six-Week Challenge Week 3

Light, crispy outside, soft and delicious inside; it's the Fried Pangasius Fillet!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 or 4 Servings
Author Anna @ Anna Can Do It!

Ingredients

  • 2 Pangasius Fillet
  • 2 cups Milk
  • 1 Lemon Zest
  • 1 tsp grated Ginger
  • Salt pepper, cayenne
  • 1 cup Whole Wheat Flour
  • 1 tsp Baking powder
  • 2 smaller Eggs

Instructions

  • Cut the 2 fillet in 4 or 8 pieces.
  • Marinate the fish for a few hour, but at least 30 minutes in the milk, zest, salt, pepper, ginger and cayenne.
  • After it marinated, put the fish out, mix the seasoned milk with the flour, baking powder and the eggs.
  • Put back the fish and cover it with the mixture.
  • Fry it in a smaller pan, so you can fry it in less oil, but make sure the oil covers the fish and it's really hot!
  • Fry it to golden brown.