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No Bake Energy Bars

These pocket-size no bake energy bars are so delicious, filling, unbelievably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!
Prep Time 15 minutes
Total Time 15 minutes
Servings 20 Bars
Author Anna @ Anna Can Do It!


  • 2 tbsp Flax seed
  • 1 cup Peanut Butter
  • 1 cup Dates pitted, chopped
  • 1/2 cup Hot Water
  • 1 tbsp Coconut Oil
  • 1 tbsp Honey
  • 1/4 cup grated Carrot
  • 2 tbsp Raisins * Optional
  • 3 cup Oat
  • 1/2 Lemon's Zest


  • Pour hot water on the chopped dates.
  • Add the coconut oil, the lemon zest and the honey to the dates, mix them well.
  • Grind the flax seed with a spice grinder.
  • Put the flax seed flour, the peanut butter and the grated carrot (plus the optional raisins) to the food processor.
  • Add the oat and the dates with the water to the food processor too.
  • Let them combine completely, it'll take a minute or two.
  • Line a pan with plastic wrap. It'll make easier the bars to remove
  • Pour the mixture to the pan, level it, so the energy bars will be even thickness everywhere.
  • Put it in the fridge for at least minutes before serving it!