Asian Chicken Fried Rice with Baked Chicken Wings - Healthy New Year Six-Week Challenge Week 2
Fresh, savory asian chicken fried rice with spicy baked chicken wings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 5 Servings
- 5 Chicken Wings
- 500 gr Chicken Breast Skinless, boneless
- 500 gr Cooked Rice
- 2 tbsp Ginger
- 2 cloves Garlic
- 2 tsp Salt
- 1 tsp Chili
- 2 tsp Soy sauce
- 2 tsp Worcestershire sauce
- 2 Eggs
- 2 tbsp Oil
- 2-3 Scallions
Dice the chicken breast.
Ground the ginger and the garlic. Mix them with the oil, salt and chili.
Pour the half of the ginger-garlic mixture to the chicken breast, and the other half to the wings.
Pour the soy and Worcestershire sauce on the wings.
Marinade them for 15 mins.
Fry the breast in a pan.
Bake the wings in the oven for 20-30 mins.
When the chicken breast whitened, add the rice, mix them, then add the eggs. Fry them with constant stirring.
Use the sliced scallions for decoration and for its fresh taste.