Print

Lemony Chicken with Cream Sauce - Healthy New Year Six-Week Challenge Week 4

Lemony Chicken Breast with a rich, cheesy cream sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 Servings
Author Anna @ Anna Can Do It!

Ingredients

  • 500 gr Chicken Breast
  • 0.5 lemon's zest + a little juice
  • 1 clove of Garlic
  • Flour enough to cover the chicken slices
  • 2 tbsp Sour Cream
  • 0.5 Red Onion
  • Water
  • Salt Pepper, Chilli

Instructions

  • Slice the chicken breast.
  • Ground the garlic, zest the lemon and add the juice to the chicken slices.
  • Pre heat a little oil in a pan, then sauté the onion.
  • Cover every piece of chicken with flour.
  • Put the chicken to the pan and fry until the flour on (and under) the chicken turns golden brown.
  • Mix the salt, pepper, chilli with the sour cream and 1-2 cup of water.
  • Pour the sour cream mixture onto the chicken.
  • Cook them together.